What to Do if You Are Feeling Suicidal and Need Help
September 27, 2023
Steps to Stay Safe
Know That Talking May Be Difficult
Try to remember that your perception of your own worth is distorted when you are suicidal.
Remove Access to Means of Self-Harm
This is easiest if you have a cabinet or safe where you can lock everything up and turn over the key to your loved one.
Distract Yourself
If the urge for self-harm is acute, non-harmful sensations like placing ice cubes on your skin can help to keep it at bay.
Create a Safety Plan
Long-Term Safety
It is okay to ask for help with this. You are not a burden.
Available Support Resources
Community Mental Health Centers
Online Resources and Communities
For the process of recovery, many online therapy platforms offer reduced rates for those who are struggling financially.
Churches or Spiritual Communities
Training Clinics
University Resources
Universities likely have a resource center where students can receive mental health assistance.
Free or Low-Cost Help
Steps Toward Recovery
Large Milestones
Life will begin to feel kinder and a lot more manageable. Reach out for help. Stay safe.